What to do with sleep and PTSD?

What to do with sleep and PTSD?

Many people with post-traumatic stress disorder (PTSD) find that sleep is difficult to obtain or maintain. People with PTSD may have trouble falling asleep, have problems staying asleep, suffer from restless nights, and have nightmares. There are many things that people with PTSD can do to improve their sleep, but it is important to talk …