What is exploding head syndrome?

Exploding head syndrome (EHS) is a rare condition in which a person experiences intense pressure in the skull, accompanied by severe pain and sometimes seizures. The syndrome is caused by an increase in pressure inside the skull due to an abnormal reaction of the brain. EHS usually occurs in young adults, but can also occur in children and older adults. There is currently no known cure for EHS, but treatment focuses on relieving the symptoms.

Sleep and exploding head syndrome.

sleep disorders, sleep specialist, interrupted deep sleep

Sleep and EHS are linked with each other. People with the exploding head syndrome (EHS) are at a higher risk for sleep problems. A study published in the journal Sleep found that people with EHS are more likely to have insomnia and fragmented sleep than people without EHS. Fragmented sleep is a condition in which people have periods of REM (rapid eye movement) sleep alternating with periods of Non-REM (quiet) sleep.

Many people don’t know that they are at risk for developing Exploding Head Syndrome (EHS). This syndrome is a rare condition where the head suddenly and violently expands and contracts, causing severe pain and sometimes leading to permanent damage. In addition to EHS, people with sleep apnea are also at increased risk for developing the syndrome. Sleep apnea is a disorder where people stop breathing regularly during sleep, which can lead to health problems such as obesity and heart disease.

If you think you have signs of EHS episodes and have inconsistent sleeping patterns, consider consulting a sleep specialist.

What are the symptoms?

sleep disorders

Exploding head syndrome (EHS) is a rare and relatively unknown sleep disorder that causes people to hear loud noises, such as a bomb exploding when they are getting to sleep or waking up. The noise can be so loud that it startles the person and disrupts their sleep. Many people with EHS also experience physical symptoms, such as headaches, sweating, and a racing heart. Some people also experience visual hallucinations along with sound. There is no known cure for EHS, but there are treatments that can help lessen its effects. Talk to your doctor about it. They may refer you to a specialist who can help you find a solution.

What causes exploding head syndrome?

treat exploding head syndrome

Do you ever hear loud noises in your head that seem to come out of nowhere? If so, you may have exploding head syndrome (EHS), a rare condition that can be quite frightening. While the cause of EHS is not yet known, there are some things that may trigger it, including stress, fatigue, and sleep deprivation. Symptoms of EHS include sudden, loud noises in the head that can be accompanied by a feeling of pressure or pain. Some people also experience ringing in the ears, dizziness, or nausea. EHS can occur once or multiple times and usually lasts for just a few seconds.

While there is no cure for EHS, there are some things you can do to help reduce your symptoms. Although the exact cause of the condition is unknown, some consider exploding head syndrome dangerous. So, if you feel frightened because you are showing symptoms of exploding head syndrome, always remember to see a professional.

How is exploding head syndrome diagnosed?

treat exploding head syndrome

There is a little-known and often misunderstood disorder called an exploding head syndrome. The name of the disorder is self-explanatory, but it can be difficult to understand and diagnose. This disorder causes people to hear loud noises like an explosion in their heads. The sound can be so loud that it wakes people up from a sound sleep. There is no physical pain associated with the noise, but it can be quite alarming and cause a lot of fear. As the condition interrupts sleep it would be best for EHS episodes to be tracked and shared with a sleep specialist during consultation.

How is exploding head syndrome treated?

treat exploding head syndrome, sleep disorder, sleep medicine, sleep med, relaxation techniques

Exploding head syndrome is a rare disorder that is thought to be caused by stress. The condition causes people to hear loud, unexpected noises that seem to come from inside their own heads. There is no known cure for exploding head syndrome, but there are some treatments that can help lessen the symptoms. Some people find relief by avoiding stressors and triggers, while others may need medication or therapy to help them manage their condition.

People with exploding head syndrome often struggle to get to sleep. This is due to the combination of the syndrome’s symptoms, such as an intense headache, and difficulty sleeping due to the fear of having another episode. Sleep medicine may help people with this condition sleep through the night. This includes medications that work by relaxing muscles, adjusting blood pressure levels, or decreasing anxiety. Keeping a sleep diary may also be helpful of EHS patients to monitor and track the symptoms of exploding head syndrome.

When to see a doctor for exploding head syndrome?

Exploding head syndrome is a relatively rare condition that can be alarming and even traumatizing. If you are experiencing this condition, it’s important to know when to see a doctor. While there is no one-size-fits-all answer, there are some general guidelines you can follow.

Generally speaking, if the symptoms of exploding head syndrome are severe or occur often, it’s best to seek medical help. Likewise, if you experience other symptoms along with the exploding head phenomenon – such as chest pain, shortness of breath, or dizziness – it’s wise to get checked out by a healthcare professional.

If you’re not sure whether or not you should see a doctor, it never hurts to get advice from a medical professional. They can help you determine whether your symptoms warrant further investigation and potential treatment.


In conclusion, exploding head syndrome is a rare condition that causes people to hear a loud noise in their heads before bed. Although it can be alarming, it is not harmful and does not indicate a greater health problem. If you are experiencing this condition, there is no need to worry as it will likely go away on its own. However, if the episodes are causing you distress or keeping you from getting restful sleep, you may want to speak to your doctor for help.


What triggers exploding head syndrome?

Exploding head syndrome (EHS) is a rare condition that causes people to hear a loud noise in their heads right before they fall asleep. The noise can be anything from a bang to a hiss, and it can last anywhere from a few seconds to a few minutes. Some people also experience a brief sensation of pressure or fullness in their ears. EHS doesn’t cause any physical pain or other symptoms, and it goes away on its own after a few minutes. Although the cause of EHS isn’t known, it’s thought to be related to stress, fatigue, or changes in the body’s natural rhythms. It’s also possible that EHS is caused by auditory hallucinations, which are false perceptions of sound that occur without any external stimuli.

Is exploding head syndrome a mental illness?

Exploding head syndrome (EHS) is a condition that causes a person to hear a loud noise in their head, like an explosion, when they are starting to fall asleep or waking up. Some people also experience physical symptoms, such as tingling or pressure in their head. Although EHS was first described in the 1990s, scientists still do not know exactly what causes it. Some experts believe that EHS is a type of mental illness, while others think it may be caused by a problem with the nervous system. More research is needed to determine the cause and best treatment for EHS.

What does exploding head syndrome feel like?

The experience of exploding head syndrome can be difficult to put into words. Some people describe it as a loud noise, like an explosion, that occurs in their heads. Others say they feel a sense of pressure in their heads before the noise happens. The sound can be so loud that it startles people awake and disrupts their sleep. Some people also experience visual disturbances, such as flashes of light, right before the noise happens.

How do you know if you have an exploding head syndrome?

An exploding head syndrome is a condition that is said to cause people to hear a loud noise when they go to bed. The noise is usually described as being similar to an explosion, gunshot, or thunderclap. While it may sound like something out of a horror movie, experts say that exploding head syndrome is a real condition that can be caused by stress, fatigue, or even medication. If you’re worried that you might have exploding head syndrome, there are a few things you can look for. One sign is if you hear the noise more often when you’re lying down in bed. You might also experience pain in your temples or pressure in your ears. If you’re having any of these symptoms, it’s important to see a doctor right away.

Why do I make a weird noise when I'm falling asleep?

There are many reasons why people make weird noises when they start to fall asleep. One reason is that people can sometimes snore when they’re sleeping. Snoring is a noise that’s made when air flow is blocked in the nose and throat. This happens because the tissues in the throat and nose vibrate as you breathe in and out.

Another reason someone might make a weird noise when they’re getting to sleep is because they’re snorting. Snorting is a noise that’s made when you force air through your nose and mouth at the same time. This happens because the air pressure inside your lungs is higher than the pressure outside your body. When this happens, the air will escape through your nose and mouth.

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